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Stress Management
Your Focus Formula: How to Successfully Stay on Task, Finish Projects and Achieve Your Goals by Diana Fitts
epub |eng | 2015-10-08 | Author:Diana Fitts [Fitts, Diana]

Be on the lookout for moments when you can engage in a joyful task while completing a dreadful one. Neil, for example, may listen to his favorite album while working ...
( Category: Time Management March 4,2020 )
Slicing the Hype: A Simple Formula for Finding Great Nonfiction e-Books by Michal Stawicki
epub |eng | 2015-06-06 | Author:Michal Stawicki [Stawicki, Michal]

“Imagine being in the jungle. You suddenly notice the most beautiful person you have ever seen. Stunning, gorgeous and naked! Then you hear a tiger growl. Where does your attention ...
( Category: Ethics March 4,2020 )
Mommy?: Jagged Pieces Along the Road to Dementia by Dr. Brenda Triplett
azw3, mobi, epub |eng | 2015-03-15 | Author:Dr. Brenda Triplett

Circus Couldn’t sleep Friday night in anticipation of the fun filled day at the circus I had planned for my daughter, husband, and friends. Only slept for three hours however, ...
( Category: Dementia March 2,2020 )
IBS by Wendy Green
epub |eng | 2011-07-28 | Author:Wendy Green

What is stress? Stress is basically the way the mind and body respond to situations and pressures that leave us feeling inadequate, or unable to cope. One person may cope ...
( Category: Gastroenterology March 2,2020 )
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Goldstein Elisha & Stahl Bob
epub |eng | 2015-05-31 | Author:Goldstein, Elisha & Stahl, Bob

The best way to prime your mind toward generosity is to practice asking, How can I give? Now make a plan and just do it! 22 Remember to Forgive Forgiveness ...
( Category: Meditation March 2,2020 )
Veinticuatro Horas al Día (Twenty Four Hours A Day) by Anonymous
epub |eng | 2018-09-16 | Author:Anonymous

( Category: Meditation March 2,2020 )
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams & Soili Poijula
azw3, epub |eng | 2016-04-30 | Author:Mary Beth Williams & Soili Poijula [Williams, Mary Beth]

If you hold any other shameful beliefs, list them here: Of the beliefs listed above, which are the three most powerful and shameful in your life? You do not have ...
( Category: Pathologies March 1,2020 )
Anger, Madness, and the Daimonic: The Psychological Genesis of Violence, Evil, and Creativity [1996, 2013] by Stephen A. Diamond
epub |eng | 1996-11-13 | Author:Stephen A. Diamond [Diamond, Stephen A.]

7. Redeeming Our Devils and Demons: Dealing with Anger and Rage in Psychotherapy Contemporary depth psychology does not agree on the way to achieve catharsis [therapy] because it does not ...
( Category: ESP March 1,2020 )
The Simplicity Survival Handbook by Jensen Bill
epub |eng | 2012-01-13 | Author:Jensen, Bill [JENSEN, BILL]

19 How to Track Your Success: Are You Really Doing Less? LESS•O•METERS STEPS: 3 TAKEAWAY: Know why you’re doing less KEEPING SCORE: Define success for yourself, not your to-do’s TIME ...
( Category: Motivation & Self-Improvement February 28,2020 )
Stress Free Kids by Lori Lite
epub |eng | 2014-07-15 | Author:Lori Lite [Lite, Lori]

STRESS-LESS ACTIVITY: THE “LET IT GO” BUBBLE EXERCISE Letting go of anger is challenging for children, teens, and adults. I created a visualization that involves placing the “letting-go situation” into ...
( Category: Anxiety Disorders February 28,2020 )
Samyama - Cultivating Stillness in Action, Siddhis and Miracles (AYP Enlightenment Series) by Yogani
epub |eng | 2008-11-12 | Author:Yogani

Chapter 3 – Expanded Applications Our discussion of samyama so far has been focused on the practical application of its essential principles for broad purification and opening within our nervous ...
( Category: Meditation February 28,2020 )
The Relaxation Response by Herbert Benson
epub |eng | 1975-02-27 | Author:Herbert Benson

TABLE 2 DIFFERENT TECHNIQUES ELICITING THE PHYSIOLOGIC CHANGES OF THE RELAXATION RESPONSE Physiologic Measurement Technique Oxygen Consumption Respiratory Rate Transcendental Meditation Decreases Decreases Zen and Yoga Decreases Decreases Autogenic Training ...
( Category: Meditation February 28,2020 )
The Mindfulness Revolution by Barry Boyce
epub |eng | | Author:Barry Boyce

Sickness Is Like the Weather TONI BERNHARD An accomplished law professor at the University of California–Davis and mother of two grown children, Toni Bernhard was struck down with a “flu” ...
( Category: Alternative Medicine February 28,2020 )
PTSD Workbook by Mary Beth Williams
epub |eng | 2011-02-27 | Author:Mary Beth Williams [Williams, Mary Beth and Soili Poijula]

Matsakis (1999) says that healing from survivor guilt does not mean that you are to forget what you did or forget those who were hurt or who died. It also ...
( Category: Pathologies February 28,2020 )
Listful Living by Paula Rizzo
epub |eng | 2019-07-31 | Author:Paula Rizzo [Rizzo, Paula]

I try to incorporate self-help activities into my life whenever possible. For example, I always give myself an extra day off when I return from a trip. This allows me ...
( Category: Personal Finance February 28,2020 )

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